Some people seeking treatment for pornography addiction may instead benefit from addressing other issues, such as relationship problems, sexual shame, or depression. Therefore, if a person opts for therapy, it is important to choose a therapist who understands and can manage these issues.
Some treatment strategies may involve:
Psychotherapy: This can help a person understand their relationship with porn, identify unmet sexual needs, and develop strategies for dealing with psychological distress.
Relationship counseling: Couples’ counseling can help partners talk about their values, determine whether porn has a place in their relationship, and cultivate deeper trust.
Medication: Sometimes a person uses pornography to cope with another condition. Medication may help treat the underlying issue.
Lifestyle changes: Some people use pornography out of boredom or exhaustion. A more healthful lifestyle may involve spending fewer hours on the computer.
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Some people seeking treatment for pornography addiction may instead benefit from addressing other issues, such as relationship problems, sexual shame, or depression. Therefore, if a person opts for therapy, it is important to choose a therapist who understands and can manage these issues.
Some treatment strategies may involve:
Psychotherapy: This can help a person understand their relationship with porn, identify unmet sexual needs, and develop strategies for dealing with psychological distress.
Relationship counseling: Couples’ counseling can help partners talk about their values, determine whether porn has a place in their relationship, and cultivate deeper trust.
Medication: Sometimes a person uses pornography to cope with another condition. Medication may help treat the underlying issue.
Lifestyle changes: Some people use pornography out of boredom or exhaustion. A more healthful lifestyle may involve spending fewer hours on the computer.
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